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​“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”
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-Arthur Schopenhauer (German philosopher, 1788-1860)  
Welcome to your search for your "self".   Welcome to the slowing down of this fast paced life to finally begin the search for who you are and what you are.  In a world of blame, attack, competition, politically correct conversations, it is hard to know what is real and what is fake.   The only thing that you can control is your (self).  Know thyself and the rest won't even matter.  
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Overcome the obstacles that block and prevent growth and happiness. 
  • Experience more control of emotions (less anxiety and feelings of depression)
  • Experience increased energy and focus for fitness and wellness
  • Experience an increased awareness and ability to relate to your children, spouse and work relationships.





The inner journey requires the strict following of these rules:
  • Accept Responsibility for your life path
  • No Longer Blame others 
  • Willingness to change to the next chapter of your life

Existential consulting focuses on habits, free will, self-determination, and the search for "your" life meaning.  The focus is on you and how you evolve as a person. The approach emphasizes your capacity to make rational choices in real life and to as you evolve over time.

Hypnosis, NLP (neuro-linguistic programming) , Guided Meditation , Fitness and Wellness and Timeline Therapy can be used as an integral part of the self reflective, guided holistic behavioral change process for adults. 

Existential Consulting uses techniques and insights found within a variety of alchemical, philosophical and existentialist traditions and applies those  perspectives to your real life experiences.  We work through your current situations to learn your behavioral habits without blaming the outside world.  

Existential Consulting applies the wisdom of the ages to our everyday lives and helps us to appreciate what is most meaningful for our overall evolution.

This approach to change is vastly different from traditional therapy options. It is an excellent option for people looking to proactively understand their own beliefs and values at each stage of life. This process is well-suited for people looking to delve into the roots of concerns and for those who seek long-term behavioral and mental change.  


                                                                                                            Using Meditation and Hypnosis for Inner Awareness
Hypnosis is a very effective tool for reducing and eliminating anxiety. Hypnosis can help you take control of your life. Our systematic approach helps to address habits, behaviors, emotions, beliefs, and feelings – everything that works together and becomes the anxious, worrisome feeling.

Hypnosis combined with Existential Behavioral Consulting will help you become more aware of what is meaningful and valuable to "
you", to enable "you" to proactively prioritize your values, beliefs and core attributes to create real life strategies for overcoming obstacles. 

​At Midlife Refocus, we (You and I)  develop long term behavioral change programs that can also supplement traditional therapy options and doctor supervised medication protocols to combat a variety of cognitive and behavioral concerns.  We can also integrate fitness and wellness to create total mind-body-soul transformation programs.  

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Know Thyself.  Learn the process of self inquiry and self mastery. Take control of your future evolution.  

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