“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”— Socrates
When experiencing inner conflicts, We have five options:
  1. Stay the Same
  2. Seek traditional therapy options (psychologist or therapist)
  3. Seek psychiatrist and medical support (drugs for depression/anxiety)
  4. Behavioral Change Program to learn new behavioral patterns for long term change.  
  5. Spiritual Development (Inner awareness and change of belief systems for radical change)
If you choose option 4 or 5, continue exploring this site..............
"Refocusing can help you gain self-awareness and take control of your future" J. Mays

Existential Consulting is a personal service designed to help you become more aware of what is meaningful to you, to enable you to proactively prioritize your values, and to create strategies for overcoming obstacles.

Existential Consulting uses techniques and insights found within a variety of philosophical and existentialist traditions and applies those philosophical perspectives to real life experiences.

Existential Consulting applies the wisdom of the ages to our everyday lives and helps us to appreciate what is most meaningful.

This modality is an excellent option for people looking to  understand their own beliefs and values at each stage of life. The process is well-suited for people looking to delve into the roots of concerns and for those who seek long-term behavioral change.

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Individual Coaching


Know Thyself.  Learn the process of self inquiry and self mastery. Take control of your future evolution.  

​Fitness Coaching




Over 40? Long term fitness lifestyle training programs for adults

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Behavioral  Consultant



​Learn the art of understanding and building strong child-parent relationships