12 Weeks to Weight Management -hypnosis Program

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12- Week Weight-Management Hypnosis program is different from the other weight loss programs you may have tried in the past . In this reflective program, we focus on returning to your "authentic self"  by removing the emotional triggers and blocks that lead to your weight gain.   Weight-loss and eating "right" can be difficult in our society for many reasons.  We locate the reasons specific to you!
  • Have you tried to lose weight in the past?
  • Have you hit plateau and regain the weight you previously lost?
  • Are you feeling the effect of aging ?
  • Overwhelmed with ineffective diets and marketing ?
  • Having difficulty identifying and dealing with the triggers?

In this 12 Week Program you can expect:
  • Treatment, coaching & supervision by fitness and hypnosis expert
  • 12 Weight-loss coaching and hypnosis sessions designed to help you break through emotional blocks. 
  • Email/text support 
  • Nutritional meal planning that’s simple & allows you to still enjoy food!
  • Real, natural food & personalized recipes (bye bye shakes & bars!)
  • Quick, safe & sustainable weight loss WITH minimal exercise (1-2 days a week is all that is needed!)

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The goal is to positively create automatic and positive habits that get you closer to your goals.    By removing your emotional blocks and creating new habits and ways of thinking.


We offer group and individualized programs.

WEIGHT MANAGEMENT

Learn how to mange your weight while enjoying food and minimal exercise.

BODY IMAGE

Learn to love yourself as you are and make changes with self love and positive thinking.​

ADDICTION/CRAVINGS

Learn to eliminate or reduce bad habits and increase "healthy" habits.